What Yoga Really Does to Your Body
What Yoga Really Does to Your Body
by Atharva Inamdar
What Yoga Really Does to Your Body is a health & wellness book by Atharva Inamdar with a focus on Alternative Medicine. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Written in 2020 and published in 2022 by The Book Nexus, this work spans 42,916 words across approximately 172 pages.
The alternative medicine focus gives this book a specific angle within the broader health & wellness genre, offering readers a targeted exploration of ideas and themes that matter within this space.
Reading Experience
At 42,916 words (approximately 172 pages), this is a full-length book. Expect around 3.6 hours of reading time. At this length, there is room to build complex arguments, develop characters with real depth, or explore a topic from several angles. A health & wellness book at this scale can take its time and still hold your attention.
About the Author
What Yoga Really Does to Your Body comes from 2020, during the years when over 1,500 books had no platform. Amazon had shut the door. Draft2Digital said they were "a small company for small authors." The writing never stopped — Atharva was 23 and still producing health & wellness work with no clear path to publication. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
What Yoga Really Does to Your Body was published on December 3rd, 2022, one of 20 books released that month as part of a catalog-wide publishing effort. Originally written in 2020, it reached publication 2 years later — not unusual for a catalog where some books waited years for the right moment. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-48218-54-4. 2022 saw 152 titles published in total across the catalog.
Explore This Genre
What Yoga Really Does to Your Body is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The alternative medicine focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-48218-54-4
- Year Written
- 2020