The Anti-Burnout Protocol
The Anti-Burnout Protocol
by Atharva Inamdar
The Anti-Burnout Protocol is a health & wellness book by Atharva Inamdar with a focus on Chronic Illness. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Published in 2021 by The Book Nexus, this work spans 34,861 words across approximately 139 pages.
The chronic illness focus gives this book a specific angle within the broader health & wellness genre, offering readers a targeted exploration of ideas and themes that matter within this space.
Reading Experience
At 34,861 words across roughly 139 pages, this one runs about 2.9 hours of reading time. Long enough to dig into its subject properly, short enough that it does not lose you along the way. For health & wellness, this length tends to work well — room to develop ideas without padding.
About the Author
The Anti-Burnout Protocol comes from 2021, during the years when over 1,500 books had no platform. Amazon had shut the door. Draft2Digital said they were "a small company for small authors." The writing never stopped — Atharva was 24 and still producing health & wellness work with no clear path to publication. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
The Anti-Burnout Protocol was published on December 17th, 2021, one of 22 books released that month as part of a catalog-wide publishing effort. Written and published within the same year, the book moved from draft to release in 2021 without the extended wait that many titles in the catalog experienced. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-853-4. 2021 saw 160 titles published in total across the catalog.
Explore This Genre
The Anti-Burnout Protocol is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The chronic illness focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-853-4
- Year Written
- 2021