The Fasting Handbook
The Fasting Handbook
by Atharva Inamdar
The Fasting Handbook is a health & wellness book by Atharva Inamdar with a focus on Sleep. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Written in 2020 and published in 2021 by The Book Nexus, this work spans 16,770 words across approximately 67 pages.
The sleep focus gives this book a specific angle within the broader health & wellness genre, offering readers a targeted exploration of ideas and themes that matter within this space.
Reading Experience
At 16,770 words (roughly 67 pages), this is a compact read — about 1.4 hours from start to finish. Books at this length get to the point and stay there. You can sit down, start reading, and finish it in one go, which is exactly how a health & wellness book of this size works best.
About the Author
The Fasting Handbook comes from 2020, during the years when over 1,500 books had no platform. Amazon had shut the door. Draft2Digital said they were "a small company for small authors." The writing never stopped — Atharva was 23 and still producing health & wellness work with no clear path to publication. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
The Fasting Handbook was published on July 21st, 2021, one of 12 books released that month as part of a catalog-wide publishing effort. Completed in 2020 and published the following year, The Fasting Handbook had a short gap between writing and release. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-638-7. 2021 saw 160 titles published in total across the catalog.
Explore This Genre
The Fasting Handbook is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The sleep focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-638-7
- Year Written
- 2020