The Mind-Body Connection
The Mind-Body Connection
by Atharva Inamdar
The Mind-Body Connection is a health & wellness book by Atharva Inamdar with a focus on Nutrition. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Written in 2017 and published in 2018 by The Book Nexus, this work spans 36,398 words across approximately 146 pages.
The nutrition focus brings science to the plate, examining what we eat, why it matters, and how food choices shape long-term health.
Reading Experience
At 36,398 words across roughly 146 pages, this one runs about 3 hours of reading time. Long enough to dig into its subject properly, short enough that it does not lose you along the way. For health & wellness, this length tends to work well — room to develop ideas without padding.
About the Author
Written in 2017 when Atharva Inamdar was 20, The Mind-Body Connection comes from the year he crossed 100 published books and put Spirit Avatar (587 pages) on Goodreads. The health & wellness writing from this period shows a writer who had found his rhythm. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
The Mind-Body Connection was published on December 16th, 2018, one of 13 books released that month as part of a catalog-wide publishing effort. Completed in 2017 and published the following year, The Mind-Body Connection had a short gap between writing and release. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-483-3. 2018 saw 110 titles published in total across the catalog.
Explore This Genre
The Mind-Body Connection is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The nutrition focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-483-3
- Year Written
- 2017