The Sugar Trap
The Sugar Trap
by Atharva Inamdar
The Sugar Trap is a health & wellness book by Atharva Inamdar with a focus on Sleep. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Published in 2016 by The Book Nexus, this work spans 20,076 words across approximately 80 pages.
The sleep focus gives this book a specific angle within the broader health & wellness genre, offering readers a targeted exploration of ideas and themes that matter within this space.
Reading Experience
At 20,076 words (roughly 80 pages), this is a compact read — about 1.7 hours from start to finish. Books at this length get to the point and stay there. You can sit down, start reading, and finish it in one go, which is exactly how a health & wellness book of this size works best.
About the Author
The Sugar Trap was written in 2016, when Atharva Inamdar was 19 and developing what would become The Vomit Method — marathon writing sessions of 20 hours a day, 15 days straight, to finish a book. The health & wellness work from this period reflects a writer pushing hard to find his voice. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
The Sugar Trap was published on December 26th, 2016, one of 12 books released that month as part of a catalog-wide publishing effort. Written and published within the same year, the book moved from draft to release in 2016 without the extended wait that many titles in the catalog experienced. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-692-9. 2016 saw 70 titles published in total across the catalog.
Explore This Genre
The Sugar Trap is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The sleep focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-692-9
- Year Written
- 2016