The Hydration Handbook
The Hydration Handbook
by Atharva Inamdar
The Hydration Handbook is a health & wellness book by Atharva Inamdar with a focus on Nutrition. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Published in 2021 by The Book Nexus, this work spans 30,277 words across approximately 121 pages.
The nutrition focus brings science to the plate, examining what we eat, why it matters, and how food choices shape long-term health.
Reading Experience
At 30,277 words across roughly 121 pages, this one runs about 2.5 hours of reading time. Long enough to dig into its subject properly, short enough that it does not lose you along the way. For health & wellness, this length tends to work well — room to develop ideas without padding.
About the Author
The Hydration Handbook comes from 2021, during the years when over 1,500 books had no platform. Amazon had shut the door. Draft2Digital said they were "a small company for small authors." The writing never stopped — Atharva was 24 and still producing health & wellness work with no clear path to publication. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
The Hydration Handbook was published on August 16th, 2021, one of 11 books released that month as part of a catalog-wide publishing effort. Written and published within the same year, the book moved from draft to release in 2021 without the extended wait that many titles in the catalog experienced. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-718-6. 2021 saw 160 titles published in total across the catalog.
Explore This Genre
The Hydration Handbook is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The nutrition focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-718-6
- Year Written
- 2021