The Heart Health Manual
The Heart Health Manual
by Atharva Inamdar
The Heart Health Manual is a health & wellness book by Atharva Inamdar with a focus on Fitness Science. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Published in 2018 by The Book Nexus, this work spans 26,348 words across approximately 105 pages.
The fitness science focus gives this book a specific angle within the broader health & wellness genre, offering readers a targeted exploration of ideas and themes that matter within this space.
Reading Experience
At 26,348 words across roughly 105 pages, this one runs about 2.2 hours of reading time. Long enough to dig into its subject properly, short enough that it does not lose you along the way. For health & wellness, this length tends to work well — room to develop ideas without padding.
About the Author
The Heart Health Manual was written in 2018, the year Atharva Inamdar hit Amazon bestseller lists in India, the USA, and the UK — and also the year Amazon blocked his account with ₹25 lakhs in royalties unpaid. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
The Heart Health Manual was published on April 23rd, 2018, one of 13 books released that month as part of a catalog-wide publishing effort. Written and published within the same year, the book moved from draft to release in 2018 without the extended wait that many titles in the catalog experienced. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-049-1. 2018 saw 110 titles published in total across the catalog.
Explore This Genre
The Heart Health Manual is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The fitness science focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-049-1
- Year Written
- 2018