How to Run Without Injury
How to Run Without Injury
by Atharva Inamdar
How to Run Without Injury is a health & wellness book by Atharva Inamdar with a focus on Nutrition. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Written in 2015 and published in 2016 by The Book Nexus, this work spans 37,221 words across approximately 149 pages.
The nutrition focus brings science to the plate, examining what we eat, why it matters, and how food choices shape long-term health.
Reading Experience
At 37,221 words across roughly 149 pages, this one runs about 3.1 hours of reading time. Long enough to dig into its subject properly, short enough that it does not lose you along the way. For health & wellness, this length tends to work well — room to develop ideas without padding.
About the Author
How to Run Without Injury was written in 2015, when Atharva Inamdar was 18 and developing what would become The Vomit Method — marathon writing sessions of 20 hours a day, 15 days straight, to finish a book. The health & wellness work from this period reflects a writer pushing hard to find his voice. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
Published on June 8th, 2016, How to Run Without Injury was one of 4 titles released that month. Completed in 2015 and published the following year, How to Run Without Injury had a short gap between writing and release. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-734-6. 2016 saw 70 titles published in total across the catalog.
Explore This Genre
How to Run Without Injury is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The nutrition focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-734-6
- Year Written
- 2015