How to Eat for Your Brain
How to Eat for Your Brain
by Atharva Inamdar
How to Eat for Your Brain is a health & wellness book by Atharva Inamdar with a focus on Nutrition. Focused on physical and mental well-being, this book provides insights into living a healthier, more balanced life. Health writing has evolved far beyond simple diet advice into a deeper understanding of how body and mind work together. Published in 2022 by The Book Nexus, this work spans 20,916 words across approximately 84 pages.
The nutrition focus brings science to the plate, examining what we eat, why it matters, and how food choices shape long-term health.
Reading Experience
At 20,916 words (roughly 84 pages), this is a compact read — about 1.7 hours from start to finish. Books at this length get to the point and stay there. You can sit down, start reading, and finish it in one go, which is exactly how a health & wellness book of this size works best.
About the Author
How to Eat for Your Brain comes from 2022, during the years when over 1,500 books had no platform. Amazon had shut the door. Draft2Digital said they were "a small company for small authors." The writing never stopped — Atharva was 25 and still producing health & wellness work with no clear path to publication. The health and wellness work connects to real experience — brain surgery recovery, the physical toll of marathon writing sessions, and a family that valued well-being.
Publication History
How to Eat for Your Brain was published on October 24th, 2022, one of 13 books released that month as part of a catalog-wide publishing effort. Written and published within the same year, the book moved from draft to release in 2022 without the extended wait that many titles in the catalog experienced. Published through The Book Nexus, the Indian publishing entity that handles ISBN management and distribution for the full catalog. ISBN: 978-93-7184-571-7. 2022 saw 152 titles published in total across the catalog.
Explore This Genre
How to Eat for Your Brain is one of 41 books in the health & wellness category within this catalog. Readers who enjoy this book may find themselves drawn to other health & wellness titles in the collection, each approaching the genre from a different angle and with a different focus. The nutrition focus specifically connects this book to a tradition of writing that values depth over breadth, offering readers something targeted rather than general.
Publication Details
- Publisher
- The Book Nexus
- ISBN-13
- 978-93-7184-571-7
- Year Written
- 2022